Salad Dressing

Q: How many calories in cup of salad dressing?

About 1168 calories, with roughly 2.5g of protein. cup weighs about 289g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

404

cal per 100 g

Portion explorer

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= 10.2 oz

Calories

1168

Protein

2.5g

Carbs

64.7g

Fat

99.8g

Protein 1% Carbs 22% Fat 77%

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Salad Dressing is 77% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 404 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar21.23 g—

Saturated fat5.343 g27%

Cholesterol41 mg14%

Sodium850 mg37%

Potassium35 mg1%

Calcium9 mg1%

Iron0.33 mg2%

Magnesium3 mg1%

Zinc0.16 mg1%

Vitamin C0.6 mg1%

Vitamin E3.08 mg21%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.007 mg0%

Vitamin B120.09 mcg4%

Folate4 mcg1%

Niacin0.061 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

31 fewer calories per 100g · -34g fat.

Cal373 Protein2 g Fat1 g

Butter

95 more calories per 100g · +21g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

95 more calories per 100g · +21g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1168 calories, with roughly 2.5g of protein. cup weighs about 289g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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