Salad Dressing

Q: How many calories in cup of salad dressing?

About 1048 calories, with roughly 2.2g of protein. cup weighs about 250g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

419

cal per 100 g

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= 8.8 oz

Calories

1048

Protein

2.2g

Carbs

47g

Fat

97.7g

Protein 1% Carbs 17% Fat 82%

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Salad Dressing is 82% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 419 cal. Adjust down for lighter, up for heavier.

Walking

120

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Sugar17.43 g—

Saturated fat6.093 g30%

Cholesterol0 mg0%

Sodium661 mg29%

Potassium108 mg2%

Calcium27 mg2%

Iron0.32 mg2%

Magnesium7 mg2%

Zinc0.12 mg1%

Vitamin C0 mg0%

Vitamin E5 mg33%

Vitamin A23 mcg3%

Vitamin D0 mcg0%

Vitamin B60.043 mg3%

Vitamin B120.14 mcg6%

Folate0 mcg0%

Niacin0.234 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

46 fewer calories per 100g · -38g fat.

Cal373 Protein2 g Fat1 g

Butter

80 more calories per 100g · +16g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

80 more calories per 100g · +16g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1048 calories, with roughly 2.2g of protein. cup weighs about 250g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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