Salad Dressing

Q: How many calories in cup of salad dressing?

About 338 calories, with roughly 0.5g of protein. cup weighs about 256g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

132

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.0 oz

Calories

338

Protein

0.5g

Carbs

82.3g

Fat

0.7g

Protein 1% Carbs 98% Fat 2%

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Salad Dressing: 132 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 132 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Sugar16.45 g—

Saturated fat0.037 g0%

Cholesterol0 mg0%

Sodium853 mg37%

Potassium84 mg2%

Calcium5 mg0%

Iron0.58 mg3%

Magnesium3 mg1%

Zinc0.1 mg1%

Vitamin C0 mg0%

Vitamin E0.02 mg0%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate14 mcg4%

Niacin0.112 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

241 more calories per 100g.

Cal373 Protein2 g Fat1 g

Butter

367 more calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Butter

367 more calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 338 calories, with roughly 0.5g of protein. cup weighs about 256g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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