Salad Dressing

Q: How many calories in cup of salad dressing?

About 590 calories, with roughly 1g of protein. cup weighs about 260g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

227

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.2 oz

Calories

590

Protein

Carbs

70.2g

Fat

33.8g

Protein 1% Carbs 48% Fat 52%

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Salad Dressing: 227 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 227 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar25.92 g—

Saturated fat1.872 g9%

Cholesterol0 mg0%

Sodium804 mg35%

Potassium79 mg2%

Calcium11 mg1%

Iron0.4 mg2%

Magnesium9 mg2%

Zinc0.18 mg2%

Vitamin C0 mg0%

Vitamin E2.86 mg19%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

146 more calories per 100g · -12g fat.

Cal373 Protein2 g Fat1 g

Butter

272 more calories per 100g · +42g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

272 more calories per 100g · +42g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 590 calories, with roughly 1g of protein. cup weighs about 260g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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