Salad Dressing

Q: How many calories in serving (2 tbsp) of salad dressing?

About 67 calories, with roughly 0.2g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

222

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

0.2g

Carbs

9.4g

Fat

3.5g

Protein 1% Carbs 54% Fat 45%

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Salad Dressing: 222 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 222 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar16.86 g—

Saturated fat0.842 g4%

Cholesterol0 mg0%

Sodium838 mg36%

Potassium107 mg2%

Calcium11 mg1%

Iron0.73 mg4%

Magnesium8 mg2%

Zinc0.2 mg2%

Vitamin C4.8 mg5%

Vitamin E1 mg7%

Vitamin A27 mcg3%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.467 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

151 more calories per 100g · -11g fat.

Cal373 Protein2 g Fat1 g

Butter

277 more calories per 100g · +44g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

277 more calories per 100g · +44g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in serving (2 tbsp) of salad dressing?

About 67 calories, with roughly 0.2g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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