Salad Dressing

Q: How many calories in cup of salad dressing?

About 1046 calories, with roughly 4.7g of protein. cup weighs about 245g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

427

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

1046

Protein

4.7g

Carbs

18g

Fat

106.2g

Protein 2% Carbs 7% Fat 91%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Salad Dressing is 91% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 427 cal. Adjust down for lighter, up for heavier.

Walking

122

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar6.67 g—

Saturated fat5.978 g30%

Cholesterol40 mg13%

Sodium867 mg38%

Potassium58 mg1%

Calcium34 mg3%

Iron0.35 mg2%

Magnesium7 mg2%

Zinc0.25 mg2%

Vitamin C0.2 mg0%

Vitamin E4.6 mg31%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.26 mcg11%

Folate4 mcg1%

Niacin0.14 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

54 fewer calories per 100g · -42g fat.

Cal373 Protein2 g Fat1 g

Butter

72 more calories per 100g · +12g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

72 more calories per 100g · +12g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1046 calories, with roughly 4.7g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →