Salad Dressing

Q: How many calories in cup of salad dressing?

About 564 calories, with roughly 1g of protein. cup weighs about 235g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

240

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.3 oz

Calories

564

Protein

Carbs

28.5g

Fat

49.6g

Protein 1% Carbs 20% Fat 79%

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Salad Dressing is 79% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 240 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar10.77 g—

Saturated fat2.948 g15%

Cholesterol0 mg0%

Sodium993 mg43%

Potassium84 mg2%

Calcium13 mg1%

Iron0.26 mg1%

Magnesium5 mg1%

Zinc0.07 mg1%

Vitamin C0.4 mg0%

Vitamin E2.19 mg15%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.064 mg4%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.131 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

133 more calories per 100g · -20g fat.

Cal373 Protein2 g Fat1 g

Butter

259 more calories per 100g · +34g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

259 more calories per 100g · +34g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 564 calories, with roughly 1g of protein. cup weighs about 235g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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