Salad Dressing

Q: How many calories in cup of salad dressing?

About 686 calories, with roughly 0.9g of protein. cup weighs about 235g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

292

cal per 100 g

Portion explorer

How much are you eating?

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= 8.3 oz

Calories

686

Protein

0.9g

Carbs

24.5g

Fat

66.7g

Protein 1% Carbs 14% Fat 86%

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Salad Dressing is 86% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 292 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar8.32 g—

Saturated fat4.474 g22%

Cholesterol67 mg22%

Sodium30 mg1%

Potassium48 mg1%

Calcium7 mg1%

Iron0.63 mg4%

Magnesium3 mg1%

Zinc0.13 mg1%

Vitamin C0 mg0%

Vitamin E2.61 mg17%

Vitamin A2 mcg0%

Vitamin B60.06 mg4%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

81 more calories per 100g · -27g fat.

Cal373 Protein2 g Fat1 g

Butter

207 more calories per 100g · +27g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

207 more calories per 100g · +27g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 686 calories, with roughly 0.9g of protein. cup weighs about 235g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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