Salad Dressing

Q: How many calories in cup of salad dressing?

About 245 calories, with roughly 0.9g of protein. cup weighs about 240g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

102

cal per 100 g

Portion explorer

How much are you eating?

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= 8.5 oz

Calories

245

Protein

0.9g

Carbs

24g

Fat

16g

Protein 2% Carbs 39% Fat 59%

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Salad Dressing is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 102 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar9.16 g—

Saturated fat0.833 g4%

Cholesterol0 mg0%

Sodium891 mg39%

Potassium90 mg2%

Calcium15 mg1%

Iron0.25 mg1%

Magnesium4 mg1%

Zinc0.06 mg1%

Vitamin C0 mg0%

Vitamin E4.28 mg29%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin0.094 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

271 more calories per 100g · -6g fat.

Cal373 Protein2 g Fat1 g

Butter

397 more calories per 100g · +48g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

397 more calories per 100g · +48g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 245 calories, with roughly 0.9g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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