Salad Dressing

Q: How many calories in cup of salad dressing?

About 432 calories, with roughly 0.6g of protein. cup weighs about 216g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

200

cal per 100 g

Portion explorer

How much are you eating?

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= 7.6 oz

Calories

432

Protein

0.6g

Carbs

14.5g

Fat

43.2g

Protein 1% Carbs 13% Fat 87%

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Salad Dressing is 87% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 200 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar1.94 g—

Saturated fat2.88 g14%

Cholesterol0 mg0%

Sodium1074 mg47%

Potassium33 mg1%

Calcium6 mg0%

Iron0.13 mg1%

Magnesium2 mg0%

Zinc0.04 mg0%

Vitamin C0.4 mg0%

Vitamin E0.59 mg4%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.03 mg2%

Vitamin B120.07 mcg3%

Folate3 mcg1%

Niacin0.02 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

173 more calories per 100g · -19g fat.

Cal373 Protein2 g Fat1 g

Butter

299 more calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Butter

299 more calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 432 calories, with roughly 0.6g of protein. cup weighs about 216g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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