Salad Dressing

Q: How many calories in tbsp of salad dressing?

About 50 calories, with roughly 0.1g of protein. tbsp weighs about 15g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

334

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

0.1g

Carbs

1.3g

Fat

4.9g

Protein 1% Carbs 10% Fat 89%

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Salad Dressing is 89% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 334 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar4.2 g—

Saturated fat5 g25%

Cholesterol35 mg12%

Sodium633 mg28%

Potassium52 mg1%

Calcium6 mg0%

Iron0.2 mg1%

Vitamin C0.3 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

39 more calories per 100g · -32g fat.

Cal373 Protein2 g Fat1 g

Butter

165 more calories per 100g · +22g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

165 more calories per 100g · +22g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in tbsp of salad dressing?

About 50 calories, with roughly 0.1g of protein. tbsp weighs about 15g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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