Salad Dressing

Q: How many calories in cup of salad dressing?

About 610 calories, with roughly 2.1g of protein. cup weighs about 232g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

263

cal per 100 g

Portion explorer

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= 8.2 oz

Calories

610

Protein

2.1g

Carbs

55.4g

Fat

44.1g

Protein 1% Carbs 35% Fat 63%

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Salad Dressing is 63% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 263 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar4.34 g—

Saturated fat2.962 g15%

Cholesterol26 mg9%

Sodium837 mg36%

Potassium24 mg1%

Calcium14 mg1%

Iron0.26 mg1%

Magnesium2 mg0%

Zinc0.18 mg2%

Vitamin C0 mg0%

Vitamin E3.07 mg20%

Vitamin A21 mcg2%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120.21 mcg9%

Folate6 mcg2%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

110 more calories per 100g · -18g fat.

Cal373 Protein2 g Fat1 g

Butter

236 more calories per 100g · +36g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

236 more calories per 100g · +36g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 610 calories, with roughly 2.1g of protein. cup weighs about 232g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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