Salad Dressing

Q: How many calories in 100g of salad dressing?

About 158 calories, with roughly 0.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

158

cal per 100 g

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= 3.5 oz

Calories

158

Protein

0.7g

Carbs

16.4g

Fat

10g

Protein 2% Carbs 41% Fat 57%

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Salad Dressing is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 158 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar6.67 g—

Saturated fat1.484 g7%

Cholesterol0 mg0%

Sodium833 mg36%

Potassium36 mg1%

Calcium5 mg0%

Iron0.12 mg1%

Magnesium2 mg0%

Zinc0.07 mg1%

Vitamin C0 mg0%

Vitamin E0.72 mg5%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.009 mg1%

Vitamin B120.04 mcg2%

Folate6 mcg2%

Niacin0.004 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

215 more calories per 100g · -9g fat.

Cal373 Protein2 g Fat1 g

Butter

341 more calories per 100g · +45g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

341 more calories per 100g · +45g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of salad dressing?

About 158 calories, with roughly 0.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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