Salad Dressing

Q: How many calories in serving of salad dressing?

About 129 calories, with roughly 0.4g of protein. serving weighs about 30g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

430

cal per 100 g

Portion explorer

How much are you eating?

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= 1.1 oz

Calories

129

Protein

0.4g

Carbs

1.8g

Fat

13.4g

Protein 1% Carbs 5% Fat 93%

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Salad Dressing is 93% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 430 cal. Adjust down for lighter, up for heavier.

Walking

123

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar4.69 g—

Saturated fat6.964 g35%

Cholesterol26 mg9%

Sodium901 mg39%

Potassium64 mg1%

Calcium28 mg2%

Iron0.3 mg2%

Magnesium5 mg1%

Zinc0.17 mg2%

Vitamin C0 mg0%

Vitamin E2.22 mg15%

Vitamin A15 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.03 mg2%

Vitamin B120.17 mcg7%

Folate4 mcg1%

Niacin0.054 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

57 fewer calories per 100g · -44g fat.

Cal373 Protein2 g Fat1 g

Butter

69 more calories per 100g · +11g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

69 more calories per 100g · +11g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in serving of salad dressing?

About 129 calories, with roughly 0.4g of protein. serving weighs about 30g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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