Salad Dressing

Q: How many calories in serving (2 tbsp) of salad dressing?

About 107 calories, with roughly 0.2g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

355

cal per 100 g

Portion explorer

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= 1.1 oz

Calories

107

Protein

0.2g

Carbs

9.6g

Fat

7.9g

Protein 1% Carbs 35% Fat 64%

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Salad Dressing is 64% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 355 cal. Adjust down for lighter, up for heavier.

Walking

101

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar17.68 g—

Saturated fat2.39 g12%

Cholesterol0 mg0%

Sodium1133 mg49%

Potassium173 mg4%

Calcium13 mg1%

Iron0.6 mg3%

Magnesium10 mg2%

Zinc0.22 mg2%

Vitamin C6 mg7%

Vitamin E3.32 mg22%

Vitamin A29 mcg3%

Vitamin D0 mcg0%

Vitamin B60.097 mg6%

Vitamin B120 mcg0%

Folate5 mcg1%

Niacin0.594 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

18 more calories per 100g · -25g fat.

Cal373 Protein2 g Fat1 g

Butter

144 more calories per 100g · +29g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

144 more calories per 100g · +29g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in serving (2 tbsp) of salad dressing?

About 107 calories, with roughly 0.2g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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