Salad Dressing

Q: How many calories in serving (approximately 10 sprays) of salad dressing?

About 13 calories, with roughly 0g of protein. serving (approximately 10 sprays) weighs about 8g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

165

cal per 100 g

Portion explorer

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= 0.3 oz

Calories

Protein

Carbs

1.3g

Fat

0.9g

Protein 0% Carbs 41% Fat 59%

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Salad Dressing is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 165 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar14.29 g—

Saturated fat1.643 g8%

Cholesterol0 mg0%

Sodium1102 mg48%

Calcium6 mg0%

Iron0.18 mg1%

Vitamin C0.7 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

208 more calories per 100g · -10g fat.

Cal373 Protein2 g Fat1 g

Butter

334 more calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Butter

334 more calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in serving (approximately 10 sprays) of salad dressing?

About 13 calories, with roughly 0g of protein. serving (approximately 10 sprays) weighs about 8g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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