Salad Dressing

Q: How many calories in serving (2 tbsp) of salad dressing?

About 114 calories, with roughly 0.3g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

379

cal per 100 g

Portion explorer

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= 1.1 oz

Calories

114

Protein

0.3g

Carbs

4.4g

Fat

10.5g

Protein 1% Carbs 15% Fat 83%

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Salad Dressing is 83% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 379 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar15.18 g—

Saturated fat5.092 g25%

Cholesterol26 mg9%

Sodium962 mg42%

Potassium107 mg2%

Calcium17 mg1%

Iron1.18 mg7%

Magnesium8 mg2%

Zinc0.26 mg2%

Vitamin C0 mg0%

Vitamin E4 mg27%

Vitamin A14 mcg2%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.418 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

Almost identical calories · -34g fat.

Cal373 Protein2 g Fat1 g

Butter

120 more calories per 100g · +20g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

120 more calories per 100g · +20g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in serving (2 tbsp) of salad dressing?

About 114 calories, with roughly 0.3g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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