Salad Dressing

Q: How many calories in serving (2 tbsp) of salad dressing?

About 29 calories, with roughly 0.1g of protein. serving (2 tbsp) weighs about 15g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

195

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

0.1g

Carbs

3.6g

Fat

1.7g

Protein 2% Carbs 48% Fat 51%

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Salad Dressing: 195 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 195 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar17.31 g—

Saturated fat0.746 g4%

Cholesterol11 mg4%

Sodium955 mg42%

Potassium202 mg4%

Calcium27 mg2%

Iron0.9 mg5%

Magnesium7 mg2%

Zinc0.19 mg2%

Vitamin C1.5 mg2%

Vitamin E1 mg7%

Vitamin A16 mcg2%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.437 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

178 more calories per 100g · -10g fat.

Cal373 Protein2 g Fat1 g

Butter

304 more calories per 100g · +44g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

304 more calories per 100g · +44g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in serving (2 tbsp) of salad dressing?

About 29 calories, with roughly 0.1g of protein. serving (2 tbsp) weighs about 15g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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