Sandwich Spread

Q: How many calories in cup of sandwich spread?

About 953 calories, with roughly 2.2g of protein. cup weighs about 245g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

389

cal per 100 g

Portion explorer

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= 8.6 oz

Calories

953

Protein

2.2g

Carbs

54.9g

Fat

83.3g

Protein 1% Carbs 22% Fat 77%

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Sandwich Spread is 77% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 389 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar15.18 g—

Saturated fat5.1 g26%

Cholesterol76 mg25%

Sodium1000 mg43%

Potassium35 mg1%

Calcium14 mg1%

Iron0.2 mg1%

Magnesium2 mg0%

Zinc0.81 mg7%

Vitamin C0 mg0%

Vitamin E4 mg27%

Vitamin A22 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.02 mg1%

Vitamin B120.21 mcg9%

Folate6 mcg2%

Niacin0.01 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

16 fewer calories per 100g · -33g fat.

Cal373 Protein2 g Fat1 g

Butter

110 more calories per 100g · +21g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

110 more calories per 100g · +21g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of sandwich spread?

About 953 calories, with roughly 2.2g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is sandwich spread actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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