Sauce

Q: How many calories in 100g of sauce?

About 535 calories, with roughly 15.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

535

cal per 100 g

Portion explorer

How much are you eating?

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= 3.5 oz

Calories

535

Protein

15.3g

Carbs

36.5g

Fat

36.4g

Protein 11% Carbs 27% Fat 61%

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Sauce is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 535 cal. Adjust down for lighter, up for heavier.

Walking

153

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar5.4 g—

Saturated fat13.18 g66%

Cholesterol56 mg19%

Sodium2590 mg113%

Potassium254 mg5%

Calcium467 mg36%

Iron0.94 mg5%

Magnesium32 mg8%

Zinc1.49 mg14%

Vitamin C0 mg0%

Vitamin E1.84 mg12%

Vitamin A54 mcg6%

Vitamin B60.134 mg8%

Vitamin B120.38 mcg16%

Folate4 mcg1%

Niacin2.07 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

32 fewer calories per 100g · -14g protein.

Cal503 Protein1.1 g Fat50.9 g

Potato Soup

192 fewer calories per 100g · -6g protein.

Cal343 Protein9.2 g Fat3.1 g

Soup

242 fewer calories per 100g · -8g protein.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 100g of sauce?

About 535 calories, with roughly 15.3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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