Sauce

Q: How many calories in 0.5 cup of sauce?

About 276 calories, with roughly 1.4g of protein. 0.5 cup weighs about 144g. Use the slider above for any other portion.

One food. Every number that matters.

192

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.1 oz

Calories

276

Protein

1.4g

Carbs

66.4g

Fat

0.6g

Protein 2% Carbs 96% Fat 2%

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Sauce: 192 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 192 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar38.37 g—

Saturated fat0.037 g0%

Sodium765 mg33%

Potassium235 mg5%

Calcium11 mg1%

Iron0.33 mg2%

Magnesium11 mg3%

Zinc0.19 mg2%

Vitamin C1.4 mg2%

Vitamin E1.08 mg7%

Vitamin A14 mcg2%

Vitamin B60.07 mg4%

Niacin0.743 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

20 fewer calories per 100g.

Cal172 Protein0.8 g Fat0.6 g

Wasabi

100 more calories per 100g · +10g fat.

Cal292 Protein2.2 g Fat10.9 g

Soup

101 more calories per 100g · +7g protein.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of sauce?

About 276 calories, with roughly 1.4g of protein. 0.5 cup weighs about 144g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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