Sauce

Q: How many calories in 2 tablespoons of sauce?

About 63 calories, with roughly 0.3g of protein. 2 tablespoons weighs about 30g. Use the slider above for any other portion.

One food. Every number that matters.

211

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

0.3g

Carbs

Fat

Protein 2% Carbs 26% Fat 72%

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Sauce is 72% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 211 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar4.25 g—

Saturated fat3.333 g17%

Cholesterol7 mg2%

Sodium667 mg29%

Potassium68 mg1%

Calcium26 mg2%

Iron0.25 mg1%

Magnesium6 mg1%

Zinc0.12 mg1%

Vitamin C2.3 mg3%

Vitamin E1.68 mg11%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.044 mg3%

Vitamin B120.02 mcg1%

Folate5 mcg1%

Niacin0.093 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

39 fewer calories per 100g · -16g fat.

Cal172 Protein0.8 g Fat0.6 g

Wasabi

81 more calories per 100g · -6g fat.

Cal292 Protein2.2 g Fat10.9 g

Soup

82 more calories per 100g · +6g protein.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 2 tablespoons of sauce?

About 63 calories, with roughly 0.3g of protein. 2 tablespoons weighs about 30g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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