Sauce

Q: How many calories in fl oz of sauce?

About 32 calories, with roughly 2.1g of protein. fl oz weighs about 36g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.3 oz

Calories

Protein

2.1g

Carbs

5.6g

Fat

Protein 28% Carbs 72% Fat 0%

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Sauce: 89 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 89 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar14.1 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium3833 mg167%

Potassium225 mg5%

Calcium25 mg2%

Iron1.7 mg9%

Magnesium61 mg15%

Zinc0.1 mg1%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120 mcg0%

Folate8 mcg2%

Niacin1.27 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

12 fewer calories per 100g · -6g protein.

Cal77 Protein0 g Fat0 g

Soup

18 fewer calories per 100g.

Cal71 Protein5.1 g Fat2.6 g

Soup

21 fewer calories per 100g.

Cal68 Protein3.5 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in fl oz of sauce?

About 32 calories, with roughly 2.1g of protein. fl oz weighs about 36g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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