Sausage

Q: How many calories in serving 2 oz of sausage?

About 88 calories, with roughly 8.4g of protein. serving 2 oz weighs about 56g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

158

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

Protein

8.4g

Carbs

2.6g

Fat

4.9g

Protein 38% Carbs 12% Fat 50%

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Sausage: 158 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 158 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar3.2 g—

Saturated fat3.401 g17%

Cholesterol53 mg18%

Sodium928 mg40%

Potassium197 mg4%

Calcium21 mg2%

Iron9.6 mg53%

Magnesium25 mg6%

Zinc2.13 mg19%

Vitamin C30.4 mg34%

Vitamin A43 mcg5%

Vitamin B60.381 mg22%

Vitamin B120.43 mcg18%

Folate8 mcg2%

Niacin3.675 mg23%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chicken Spread

Almost identical calories · +9g fat.

Cal158 Protein18 g Fat17.6 g

Beef

Almost identical calories · +16g protein.

Cal153 Protein31.1 g Fat1.9 g

Beef

11 fewer calories per 100g · +7g protein.

Cal147 Protein21.8 g Fat5.8 g

Common questions

The stuff people actually ask.

How many calories in serving 2 oz of sausage?

About 88 calories, with roughly 8.4g of protein. serving 2 oz weighs about 56g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is sausage actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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