Sausage

Q: How many calories in serving of sausage?

About 88 calories, with roughly 10.7g of protein. serving weighs about 57g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

155

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

Protein

10.7g

Carbs

0.3g

Fat

4.6g

Protein 50% Carbs 1% Fat 49%

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Sausage: 155 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 155 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.963 g10%

Cholesterol75 mg25%

Sodium593 mg26%

Potassium262 mg6%

Calcium19 mg1%

Iron1.17 mg7%

Magnesium19 mg5%

Zinc3.06 mg28%

Vitamin C2.3 mg3%

Vitamin E0.13 mg1%

Vitamin A13 mcg1%

Vitamin B60.431 mg25%

Vitamin B121.3 mcg54%

Folate5 mcg1%

Niacin4.6 mg29%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

Almost identical calories · +12g protein.

Cal153 Protein31.1 g Fat1.9 g

Chicken Spread

Almost identical calories · +9g fat.

Cal158 Protein18 g Fat17.6 g

Beef

Almost identical calories · +3g protein.

Cal147 Protein21.8 g Fat5.8 g

Common questions

The stuff people actually ask.

How many calories in serving of sausage?

About 88 calories, with roughly 10.7g of protein. serving weighs about 57g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is sausage actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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