Schiff

Q: How many calories in bar of schiff?

About 135 calories, with roughly 5.9g of protein. bar weighs about 35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

387

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

135

Protein

5.9g

Carbs

19.8g

Fat

Protein 16% Carbs 54% Fat 31%

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Schiff: 387 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 387 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar36.4 g—

Saturated fat2.073 g10%

Cholesterol2 mg1%

Sodium168 mg7%

Potassium294 mg6%

Calcium429 mg33%

Iron10.28 mg57%

Magnesium336 mg80%

Zinc1.44 mg13%

Vitamin C16.8 mg19%

Vitamin E2.48 mg17%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B61.68 mg99%

Vitamin B124.2 mcg175%

Folate55 mcg14%

Niacin4.039 mg25%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

23 more calories per 100g · -10g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

83 fewer calories per 100g · -16g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

97 fewer calories per 100g · -17g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in bar of schiff?

About 135 calories, with roughly 5.9g of protein. bar weighs about 35g. Use the slider above for any other portion.

Is schiff actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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