Scrapple

Q: How many calories in oz cooked of scrapple?

About 53 calories, with roughly 2g of protein. oz cooked weighs about 25g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

213

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.9 oz

Calories

Protein

Carbs

3.5g

Fat

3.5g

Protein 15% Carbs 26% Fat 59%

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Scrapple is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 213 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar0.2 g—

Saturated fat4.732 g24%

Cholesterol49 mg16%

Sodium482 mg21%

Potassium158 mg3%

Calcium7 mg1%

Iron1.89 mg11%

Magnesium13 mg3%

Zinc1.06 mg10%

Vitamin C2.5 mg3%

Vitamin E0.15 mg1%

Vitamin A626 mcg70%

Vitamin D0.3 mcg2%

Vitamin B60.12 mg7%

Vitamin B120.31 mcg13%

Folate5 mcg1%

Niacin2.273 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

13 more calories per 100g · +8g protein.

Cal226 Protein15.9 g Fat16.9 g

Beef

37 more calories per 100g · +19g protein.

Cal250 Protein27.1 g Fat14.9 g

Chicken Spread

55 fewer calories per 100g · +10g protein.

Cal158 Protein18 g Fat17.6 g

Common questions

The stuff people actually ask.

How many calories in oz cooked of scrapple?

About 53 calories, with roughly 2g of protein. oz cooked weighs about 25g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is scrapple actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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