Snack

Q: How many calories in serving of snack?

About 208 calories, with roughly 14g of protein. serving weighs about 50g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

415

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

208

Protein

14g

Carbs

24.4g

Fat

Protein 27% Carbs 47% Fat 26%

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Snack: 415 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 415 cal. Adjust down for lighter, up for heavier.

Walking

119

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar34.89 g—

Saturated fat1.149 g6%

Cholesterol1 mg0%

Sodium253 mg11%

Potassium678 mg14%

Calcium543 mg42%

Iron10.9 mg61%

Magnesium119 mg28%

Zinc3.52 mg32%

Vitamin C11.2 mg12%

Vitamin E5.84 mg39%

Vitamin A1496 mcg166%

Vitamin D1.6 mcg8%

Vitamin B60.89 mg52%

Vitamin B121.24 mcg52%

Folate126 mcg32%

Niacin8.991 mg56%

Caffeine4 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

Almost identical calories · -18g protein.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

Almost identical calories · -22g protein.

Cal413 Protein6.5 g Fat11 g

Rice and Wheat Cereal Bar

Almost identical calories · -19g protein.

Cal409 Protein9.1 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in serving of snack?

About 208 calories, with roughly 14g of protein. serving weighs about 50g. Use the slider above for any other portion.

Is snack actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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