Snack

Q: How many calories in oz of snack?

About 153 calories, with roughly 1.3g of protein. oz weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

545

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

153

Protein

1.3g

Carbs

15.5g

Fat

9.9g

Protein 3% Carbs 40% Fat 57%

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Snack is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 545 cal. Adjust down for lighter, up for heavier.

Walking

156

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar0.76 g—

Saturated fat8.643 g43%

Cholesterol0 mg0%

Sodium529 mg23%

Potassium637 mg14%

Calcium17 mg1%

Iron0.8 mg4%

Magnesium40 mg10%

Zinc0.58 mg5%

Vitamin C1.2 mg1%

Vitamin E13.72 mg91%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.493 mg29%

Vitamin B120 mcg0%

Folate19 mcg5%

Niacin2.653 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal539 Protein6.2 g Fat33.4 g

Snacks

22 fewer calories per 100g.

Cal523 Protein7 g Fat32.7 g

Snacks

35 fewer calories per 100g · -8g fat.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snack?

About 153 calories, with roughly 1.3g of protein. oz weighs about 28g. Use the slider above for any other portion.

Is snack actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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