Snacks

Q: How many calories in piece, large of snacks?

About 82 calories, with roughly 6.6g of protein. piece, large weighs about 20g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

410

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

6.6g

Carbs

2.2g

Fat

5.1g

Protein 33% Carbs 11% Fat 57%

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Snacks is 57% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 410 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar9 g—

Saturated fat10.85 g54%

Cholesterol48 mg16%

Sodium1785 mg78%

Potassium597 mg13%

Calcium20 mg2%

Iron5.42 mg30%

Magnesium51 mg12%

Zinc8.11 mg74%

Vitamin C0 mg0%

Vitamin E0.49 mg3%

Vitamin A0 mcg0%

Vitamin D0.3 mcg2%

Vitamin B60.179 mg11%

Vitamin B120.99 mcg41%

Folate134 mcg34%

Niacin1.732 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice and Wheat Cereal Bar

Almost identical calories · -24g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

Almost identical calories · -27g protein.

Cal413 Protein6.5 g Fat11 g

Rice Crackers

Almost identical calories · -23g protein.

Cal416 Protein10 g Fat5 g

Common questions

The stuff people actually ask.

How many calories in piece, large of snacks?

About 82 calories, with roughly 6.6g of protein. piece, large weighs about 20g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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