Snacks

Q: How many calories in bar of snacks?

About 235 calories, with roughly 10g of protein. bar weighs about 68g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

346

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

235

Protein

10g

Carbs

44.5g

Fat

Protein 16% Carbs 70% Fat 14%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Snacks: 346 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 346 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.4 g26%

Sugar31.62 g—

Saturated fat1.471 g7%

Cholesterol0 mg0%

Sodium195 mg8%

Potassium412 mg9%

Calcium368 mg28%

Iron6.62 mg37%

Magnesium147 mg35%

Zinc4.41 mg40%

Vitamin C88.2 mg98%

Vitamin E0.24 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.588 mg35%

Vitamin B121.32 mcg55%

Folate118 mcg30%

Niacin4.412 mg28%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pretzel

Almost identical calories · -7g protein.

Cal338 Protein8.2 g Fat3.1 g

Rice Cake

46 more calories per 100g · -8g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

63 more calories per 100g · -6g protein.

Cal409 Protein9.1 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in bar of snacks?

About 235 calories, with roughly 10g of protein. bar weighs about 68g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →