Snacks

Q: How many calories in oz of snacks?

About 141 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

499

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

141

Protein

2.2g

Carbs

18.5g

Fat

6.4g

Protein 6% Carbs 53% Fat 41%

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Snacks: 499 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 499 cal. Adjust down for lighter, up for heavier.

Walking

143

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.9 g14%

Sugar4.83 g—

Saturated fat4.34 g22%

Cholesterol0 mg0%

Sodium950 mg41%

Potassium143 mg3%

Calcium29 mg2%

Iron3.72 mg21%

Magnesium28 mg7%

Zinc0.33 mg3%

Vitamin C1.8 mg2%

Vitamin E2.69 mg18%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.148 mg9%

Vitamin B120 mcg0%

Folate110 mcg28%

Niacin3.18 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

11 more calories per 100g · +4g fat.

Cal510 Protein5.8 g Fat26.9 g

Potato Chips

12 fewer calories per 100g.

Cal487 Protein7.1 g Fat20.8 g

Snacks

24 more calories per 100g · +10g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 141 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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