Snacks

Q: How many calories in oz crunchy (about 21 pieces) of snacks?

About 161 calories, with roughly 1.5g of protein. oz crunchy (about 21 pieces) weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

567

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

161

Protein

1.5g

Carbs

15.5g

Fat

10.4g

Protein 4% Carbs 38% Fat 58%

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Snacks is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 567 cal. Adjust down for lighter, up for heavier.

Walking

162

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar3.57 g—

Saturated fat3.749 g19%

Cholesterol7 mg2%

Sodium928 mg40%

Potassium180 mg4%

Calcium53 mg4%

Iron1.69 mg9%

Magnesium18 mg4%

Zinc0.37 mg3%

Vitamin C0.1 mg0%

Vitamin E4.18 mg28%

Vitamin A13 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.116 mg7%

Vitamin B120.2 mcg8%

Folate80 mcg20%

Niacin2.627 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

16 more calories per 100g · +7g fat.

Cal583 Protein7.3 g Fat43.5 g

Snacks

28 fewer calories per 100g · -3g fat.

Cal539 Protein6.2 g Fat33.4 g

Snacks

44 fewer calories per 100g · -4g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz crunchy (about 21 pieces) of snacks?

About 161 calories, with roughly 1.5g of protein. oz crunchy (about 21 pieces) weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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