Snacks

Q: How many calories in oz of snacks?

About 158 calories, with roughly 1.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

558

cal per 100 g

Portion explorer

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= 1.0 oz

Calories

158

Protein

1.6g

Carbs

15.3g

Fat

10.1g

Protein 4% Carbs 39% Fat 57%

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Snacks is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 558 cal. Adjust down for lighter, up for heavier.

Walking

159

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Sugar2.76 g—

Saturated fat5.512 g28%

Cholesterol4 mg1%

Sodium896 mg39%

Potassium197 mg4%

Calcium58 mg4%

Iron1.1 mg6%

Magnesium20 mg5%

Zinc0.6 mg5%

Vitamin C0 mg0%

Vitamin E5.12 mg34%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.064 mg4%

Vitamin B120.48 mcg20%

Folate120 mcg30%

Niacin5.743 mg36%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

19 fewer calories per 100g.

Cal539 Protein6.2 g Fat33.4 g

Snacks

25 more calories per 100g · +8g fat.

Cal583 Protein7.3 g Fat43.5 g

Snacks

35 fewer calories per 100g · -3g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 158 calories, with roughly 1.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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