Snacks

Q: How many calories in oz of snacks?

About 124 calories, with roughly 2.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

436

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

124

Protein

2.6g

Carbs

20.3g

Fat

4.1g

Protein 8% Carbs 64% Fat 29%

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Snacks: 436 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 436 cal. Adjust down for lighter, up for heavier.

Walking

125

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.4 g30%

Saturated fat2.58 g13%

Cholesterol0 mg0%

Sodium600 mg26%

Potassium286 mg6%

Calcium17 mg1%

Iron1.7 mg9%

Magnesium109 mg26%

Zinc1.88 mg17%

Vitamin C0.4 mg0%

Vitamin A17 mcg2%

Vitamin B60.187 mg11%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin1.507 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese Puffs and Twists

Almost identical calories.

Cal432 Protein8.5 g Fat12.1 g

Tortilla Chips

12 more calories per 100g · -9g fat.

Cal448 Protein11 g Fat5.7 g

Rice Crackers

20 fewer calories per 100g · -9g fat.

Cal416 Protein10 g Fat5 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 124 calories, with roughly 2.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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