Snacks

Q: How many calories in bar (1 oz) of snacks?

About 128 calories, with roughly 2g of protein. bar (1 oz) weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

458

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

128

Protein

Carbs

18.1g

Fat

5.7g

Protein 6% Carbs 55% Fat 39%

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Snacks: 458 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 458 cal. Adjust down for lighter, up for heavier.

Walking

131

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Saturated fat3.77 g19%

Cholesterol0 mg0%

Sodium234 mg10%

Potassium229 mg5%

Calcium74 mg6%

Iron6.35 mg35%

Magnesium71 mg17%

Zinc5.29 mg48%

Vitamin C11.5 mg13%

Vitamin B61.764 mg104%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin17.635 mg110%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tortilla Chips

10 fewer calories per 100g · +4g protein.

Cal448 Protein11 g Fat5.7 g

Cheese Puffs and Twists

26 fewer calories per 100g · -8g fat.

Cal432 Protein8.5 g Fat12.1 g

Potato Chips

29 more calories per 100g.

Cal487 Protein7.1 g Fat20.8 g

Common questions

The stuff people actually ask.

How many calories in bar (1 oz) of snacks?

About 128 calories, with roughly 2g of protein. bar (1 oz) weighs about 28g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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