Snacks

Q: How many calories in oz of snacks?

About 139 calories, with roughly 2.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

491

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

139

Protein

2.3g

Carbs

18.3g

Fat

6.3g

Protein 7% Carbs 53% Fat 41%

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Snacks: 491 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 491 cal. Adjust down for lighter, up for heavier.

Walking

140

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.1 g29%

Sugar7.05 g—

Saturated fat2.892 g14%

Cholesterol0 mg0%

Sodium705 mg31%

Potassium238 mg5%

Calcium41 mg3%

Iron1.41 mg8%

Magnesium61 mg15%

Zinc1.34 mg12%

Vitamin C0.9 mg1%

Vitamin A22 mcg2%

Vitamin B60.269 mg16%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin1.975 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Chips

Almost identical calories.

Cal487 Protein7.1 g Fat20.8 g

Snacks

19 more calories per 100g · +5g fat.

Cal510 Protein5.8 g Fat26.9 g

Snacks

32 more calories per 100g · +10g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 139 calories, with roughly 2.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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