Snacks

Q: How many calories in oz of snacks?

About 102 calories, with roughly 0.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

359

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

102

Protein

0.3g

Carbs

23.5g

Fat

0.8g

Protein 1% Carbs 92% Fat 7%

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Snacks: 359 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 359 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar57.58 g—

Saturated fat0.65 g3%

Cholesterol0 mg0%

Sodium199 mg9%

Potassium164 mg3%

Calcium18 mg1%

Iron0.75 mg4%

Magnesium14 mg3%

Zinc0.19 mg2%

Vitamin C56 mg62%

Vitamin E0.56 mg4%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.3 mg18%

Vitamin B120 mcg0%

Folate4 mcg1%

Niacin0.1 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

51 more calories per 100g · +6g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

55 fewer calories per 100g.

Cal304 Protein0.3 g Fat0 g

Molasses

69 fewer calories per 100g.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 102 calories, with roughly 0.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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