Snacks

Q: How many calories in large of snacks?

About 78 calories, with roughly 0g of protein. large weighs about 21g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

371

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

Carbs

18g

Fat

0.6g

Protein 0% Carbs 93% Fat 7%

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Snacks: 371 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 371 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar49.16 g—

Saturated fat0.672 g3%

Cholesterol0 mg0%

Sodium317 mg14%

Potassium294 mg6%

Calcium32 mg2%

Iron1.01 mg6%

Magnesium20 mg5%

Zinc0.19 mg2%

Vitamin C120 mg133%

Vitamin E0.56 mg4%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.3 mg18%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.1 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

39 more calories per 100g · +7g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

67 fewer calories per 100g · -3g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

81 fewer calories per 100g.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in large of snacks?

About 78 calories, with roughly 0g of protein. large weighs about 21g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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