Snacks

Q: How many calories in 100g of snacks?

About 342 calories, with roughly 5.9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

342

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

342

Protein

5.9g

Carbs

77.6g

Fat

0.9g

Protein 7% Carbs 91% Fat 2%

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Snacks: 342 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 342 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.4 g26%

Sugar45.24 g—

Saturated fat0.2 g1%

Cholesterol0 mg0%

Sodium16 mg1%

Potassium220 mg5%

Calcium3 mg0%

Iron4 mg22%

Magnesium50 mg12%

Zinc1.42 mg13%

Vitamin C1.7 mg2%

Vitamin E0.22 mg1%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B61.59 mg94%

Vitamin B120.18 mcg8%

Folate316 mcg79%

Niacin0.4 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pretzel

Almost identical calories.

Cal338 Protein8.2 g Fat3.1 g

Rice Cake

50 more calories per 100g · +3g fat.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

67 more calories per 100g · +3g protein.

Cal409 Protein9.1 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of snacks?

About 342 calories, with roughly 5.9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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