Snacks

Q: How many calories in 2 bar of snacks?

About 178 calories, with roughly 6g of protein. 2 bar weighs about 40g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

446

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

178

Protein

Carbs

25.1g

Fat

Protein 13% Carbs 56% Fat 30%

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Snacks: 446 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 446 cal. Adjust down for lighter, up for heavier.

Walking

127

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10 g36%

Sugar20 g—

Saturated fat1.436 g7%

Cholesterol0 mg0%

Sodium400 mg17%

Potassium545 mg12%

Calcium0 mg0%

Iron2.7 mg15%

Magnesium97 mg23%

Zinc2.86 mg26%

Vitamin C0 mg0%

Vitamin E2.3 mg15%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.536 mg32%

Vitamin B120 mcg0%

Folate81 mcg20%

Niacin2.403 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tortilla Chips

Almost identical calories · -4g protein.

Cal448 Protein11 g Fat5.7 g

Cheese Puffs and Twists

14 fewer calories per 100g · -6g protein.

Cal432 Protein8.5 g Fat12.1 g

Rice Crackers

30 fewer calories per 100g · -5g protein.

Cal416 Protein10 g Fat5 g

Common questions

The stuff people actually ask.

How many calories in 2 bar of snacks?

About 178 calories, with roughly 6g of protein. 2 bar weighs about 40g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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