Snacks

Q: How many calories in bar of snacks?

About 98 calories, with roughly 1g of protein. bar weighs about 24g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

408

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.8 oz

Calories

Protein

Carbs

19g

Fat

Protein 4% Carbs 78% Fat 18%

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Snacks: 408 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 408 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.2 g15%

Sugar29.17 g—

Saturated fat2.083 g10%

Cholesterol0 mg0%

Sodium313 mg14%

Potassium224 mg5%

Calcium333 mg26%

Iron1.5 mg8%

Magnesium71 mg17%

Zinc1.23 mg11%

Vitamin C0.5 mg1%

Vitamin E2.23 mg15%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.122 mg7%

Vitamin B120.03 mcg1%

Folate17 mcg4%

Niacin1.064 mg7%

Caffeine5 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice and Wheat Cereal Bar

Almost identical calories · +5g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

Almost identical calories.

Cal413 Protein6.5 g Fat11 g

Rice Crackers

Almost identical calories · +6g protein.

Cal416 Protein10 g Fat5 g

Common questions

The stuff people actually ask.

How many calories in bar of snacks?

About 98 calories, with roughly 1g of protein. bar weighs about 24g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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