Snacks

Q: How many calories in bar of snacks?

About 159 calories, with roughly 3g of protein. bar weighs about 35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

455

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

159

Protein

Carbs

21g

Fat

Protein 8% Carbs 53% Fat 40%

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Snacks: 455 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 455 cal. Adjust down for lighter, up for heavier.

Walking

130

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.3 g15%

Sugar34 g—

Saturated fat5.668 g28%

Cholesterol0 mg0%

Sodium486 mg21%

Potassium320 mg7%

Calcium136 mg10%

Iron1.49 mg8%

Magnesium95 mg23%

Zinc1.41 mg13%

Vitamin C0.2 mg0%

Vitamin E7.6 mg51%

Vitamin A5 mcg1%

Vitamin D0 mcg0%

Vitamin B60.072 mg4%

Vitamin B120.14 mcg6%

Folate18 mcg5%

Niacin1.318 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tortilla Chips

Almost identical calories · -14g fat.

Cal448 Protein11 g Fat5.7 g

Cheese Puffs and Twists

23 fewer calories per 100g · -8g fat.

Cal432 Protein8.5 g Fat12.1 g

Potato Chips

32 more calories per 100g.

Cal487 Protein7.1 g Fat20.8 g

Common questions

The stuff people actually ask.

How many calories in bar of snacks?

About 159 calories, with roughly 3g of protein. bar weighs about 35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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