Snacks

Q: How many calories in bar (1.5 oz) of snacks?

About 180 calories, with roughly 2.4g of protein. bar (1.5 oz) weighs about 43g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

418

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.5 oz

Calories

180

Protein

2.4g

Carbs

30.2g

Fat

7.1g

Protein 5% Carbs 62% Fat 33%

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Snacks: 418 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 418 cal. Adjust down for lighter, up for heavier.

Walking

119

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar28.92 g—

Saturated fat6.061 g30%

Cholesterol0 mg0%

Sodium291 mg13%

Potassium237 mg5%

Calcium41 mg3%

Iron2.19 mg12%

Magnesium64 mg15%

Zinc1.3 mg12%

Vitamin C0 mg0%

Vitamin E0.31 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.066 mg4%

Vitamin B120 mcg0%

Folate16 mcg4%

Niacin0.765 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

Almost identical calories · +4g protein.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

Almost identical calories · -6g fat.

Cal413 Protein6.5 g Fat11 g

Rice and Wheat Cereal Bar

Almost identical calories · +3g protein.

Cal409 Protein9.1 g Fat9.1 g

Common questions

The stuff people actually ask.

How many calories in bar (1.5 oz) of snacks?

About 180 calories, with roughly 2.4g of protein. bar (1.5 oz) weighs about 43g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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