Snacks

Q: How many calories in package of snacks?

About 90 calories, with roughly 1.4g of protein. package weighs about 20g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

451

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

1.4g

Carbs

13.3g

Fat

3.5g

Protein 6% Carbs 59% Fat 35%

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Snacks: 451 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 451 cal. Adjust down for lighter, up for heavier.

Walking

129

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.7 g20%

Sugar30 g—

Saturated fat9.888 g49%

Cholesterol0 mg0%

Sodium167 mg7%

Potassium285 mg6%

Calcium41 mg3%

Iron1.56 mg9%

Magnesium69 mg16%

Zinc1.92 mg17%

Vitamin C0.2 mg0%

Vitamin E2.51 mg17%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.143 mg8%

Vitamin B120.07 mcg3%

Folate33 mcg8%

Niacin2.318 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tortilla Chips

Almost identical calories · +4g protein.

Cal448 Protein11 g Fat5.7 g

Cheese Puffs and Twists

19 fewer calories per 100g · -5g fat.

Cal432 Protein8.5 g Fat12.1 g

Rice Crackers

35 fewer calories per 100g · -12g fat.

Cal416 Protein10 g Fat5 g

Common questions

The stuff people actually ask.

How many calories in package of snacks?

About 90 calories, with roughly 1.4g of protein. package weighs about 20g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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