Snacks

Q: How many calories in serving of snacks?

About 121 calories, with roughly 4g of protein. serving weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

432

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

121

Protein

Carbs

17.4g

Fat

Protein 13% Carbs 58% Fat 29%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Snacks: 432 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 432 cal. Adjust down for lighter, up for heavier.

Walking

123

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar14.11 g—

Saturated fat5.29 g26%

Cholesterol0 mg0%

Sodium300 mg13%

Potassium732 mg16%

Calcium123 mg9%

Iron3.8 mg21%

Magnesium102 mg24%

Zinc3.31 mg30%

Vitamin C0 mg0%

Vitamin E2.31 mg15%

Vitamin A77 mcg9%

Vitamin D0 mcg0%

Vitamin B60.548 mg32%

Vitamin B120 mcg0%

Folate138 mcg35%

Niacin5.06 mg32%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese Puffs and Twists

Almost identical calories · -6g protein.

Cal432 Protein8.5 g Fat12.1 g

Rice Crackers

16 fewer calories per 100g · -4g protein.

Cal416 Protein10 g Fat5 g

Tortilla Chips

16 more calories per 100g · -3g protein.

Cal448 Protein11 g Fat5.7 g

Common questions

The stuff people actually ask.

How many calories in serving of snacks?

About 121 calories, with roughly 4g of protein. serving weighs about 28g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →