Snacks

Q: How many calories in oz of snacks?

About 149 calories, with roughly 2.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

526

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

149

Protein

2.6g

Carbs

14.6g

Fat

9.4g

Protein 7% Carbs 38% Fat 55%

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Snacks is 55% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 526 cal. Adjust down for lighter, up for heavier.

Walking

150

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.9 g35%

Sugar0.79 g—

Saturated fat6.41 g32%

Cholesterol11 mg4%

Sodium889 mg39%

Potassium261 mg6%

Calcium113 mg9%

Iron2.24 mg12%

Magnesium91 mg22%

Zinc2.01 mg18%

Vitamin C0.5 mg1%

Vitamin E3.82 mg25%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.235 mg14%

Vitamin B120.53 mcg22%

Folate11 mcg3%

Niacin1.453 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal523 Protein7 g Fat32.7 g

Snacks

13 more calories per 100g · -3g protein.

Cal539 Protein6.2 g Fat33.4 g

Snacks

16 fewer calories per 100g · -4g protein.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 149 calories, with roughly 2.6g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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