Snacks

Q: How many calories in cup of snacks?

About 44 calories, with roughly 0.6g of protein. cup weighs about 7.9g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

557

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

0.6g

Carbs

4.4g

Fat

2.7g

Protein 5% Carbs 40% Fat 55%

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Snacks: 557 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 557 cal. Adjust down for lighter, up for heavier.

Walking

159

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10 g36%

Sugar0.55 g—

Saturated fat7.216 g36%

Cholesterol0 mg0%

Sodium764 mg33%

Potassium240 mg5%

Calcium20 mg2%

Iron1.85 mg10%

Magnesium94 mg22%

Zinc2.16 mg20%

Vitamin C0.1 mg0%

Vitamin E2.62 mg17%

Vitamin A22 mcg2%

Vitamin D0 mcg0%

Vitamin B60.282 mg17%

Vitamin B120 mcg0%

Folate15 mcg4%

Niacin1.432 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

18 fewer calories per 100g.

Cal539 Protein6.2 g Fat33.4 g

Snacks

26 more calories per 100g · +10g fat.

Cal583 Protein7.3 g Fat43.5 g

Snacks

34 fewer calories per 100g.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in cup of snacks?

About 44 calories, with roughly 0.6g of protein. cup weighs about 7.9g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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