Snacks

Q: How many calories in oz of snacks?

About 154 calories, with roughly 17.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

544

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

154

Protein

17.4g

Carbs

Fat

8.9g

Protein 47% Carbs 0% Fat 53%

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Snacks: 544 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 544 cal. Adjust down for lighter, up for heavier.

Walking

155

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat11.37 g57%

Cholesterol95 mg32%

Sodium1818 mg79%

Potassium127 mg3%

Calcium30 mg2%

Iron0.88 mg5%

Magnesium11 mg3%

Zinc0.56 mg5%

Vitamin C0.5 mg1%

Vitamin E0.53 mg4%

Vitamin A12 mcg1%

Vitamin D0 mcg0%

Vitamin B60.023 mg1%

Vitamin B120.64 mcg27%

Folate0 mcg0%

Niacin1.549 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories · -55g protein.

Cal539 Protein6.2 g Fat33.4 g

Snacks

21 fewer calories per 100g · -54g protein.

Cal523 Protein7 g Fat32.7 g

Snacks

34 fewer calories per 100g · -55g protein.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 154 calories, with roughly 17.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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