Snacks

Q: How many calories in oz of snacks?

About 141 calories, with roughly 2.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

496

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

141

Protein

2.4g

Carbs

16.4g

Fat

7.7g

Protein 7% Carbs 45% Fat 48%

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Snacks: 496 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 496 cal. Adjust down for lighter, up for heavier.

Walking

142

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.2 g19%

Saturated fat8.6 g43%

Cholesterol4 mg1%

Sodium458 mg20%

Potassium1528 mg33%

Calcium72 mg6%

Iron1.84 mg10%

Magnesium75 mg18%

Zinc0.91 mg8%

Vitamin C54.1 mg60%

Vitamin A10 mcg1%

Vitamin B60.348 mg20%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin5 mg31%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Chips

Almost identical calories · -6g fat.

Cal487 Protein7.1 g Fat20.8 g

Snacks

14 more calories per 100g.

Cal510 Protein5.8 g Fat26.9 g

Snacks

27 more calories per 100g · +6g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 141 calories, with roughly 2.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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